Here is the recipe from Whole Living Cleanse 2012 Week 2 Dinner
Ingredients
- 1 navel orange, peeled and segmented
- 1/2 avocado, diced
- 1 tablespoon chopped red onion
- 1 tablespoon freshly chopped cilantro
- 1 teaspoon lime juice
- 1/4 teaspoon toasted sesame oil
- Coarse salt and pepper
- 2 (4-ounce) fillets wild salmon
- 3 heads bok choy, halved
- Olive oil, for drizzling
Directions
-
Heat grill or grill pan to medium-high. In a medium bowl,
combine orange segments, avocado, red onion, cilantro, lime juice, and
sesame oil. Season to taste with salt and pepper and set aside.
-
Season salmon and bok choy with salt and pepper and drizzle with olive oil.
-
Grill salmon, flipping halfway through, until cooked through,
3 to 4 minutes per side. Grill bok choy until bright green and slightly
wilted, about 1 minute per side. Spoon avocado salsa over fish to
serve.
For the Tofu he pressed it first and then marinated it for a couple hours in Rice Wine Vinegar, garlic, Braggs Aminos, Toasted Sesame Oil, Asian Chili Sauce, Salt and Agave. And then grilled in a pan and served with the above avocado salsa.
I did get a run in this morning, by the way. I ran about 2.5 miles in the hood before work. I didn't run far but I ran up a very steep hill twice. I need to get a long run in this weekend. I am planning on doing Lake Miramar twice which will be 10 miles. I am hoping to run a pace of 10 minute 30 seconds which would beat by just a few minutes my PR for my half at the Silver Strand which was 2 hours 19 minutes. I would love to get under the 10 minute mile for long distance some day. I am hoping that the strides, hills and strengthening exercises along with running more mileage will get me there along with getting me to the marathon down the road. I am off work tomorrow so the weekend has started. If only I could have a glass of wine. That is week 4...
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