Here is the recipe from Whole Living Cleanse 2012 Week 2 Dinner
- 1 navel orange, peeled and segmented
- 1/2 avocado, diced
- 1 tablespoon chopped red onion
- 1 tablespoon freshly chopped cilantro
- 1 teaspoon lime juice
- 1/4 teaspoon toasted sesame oil
- Coarse salt and pepper
- 2 (4-ounce) fillets wild salmon
- 3 heads bok choy, halved
- Olive oil, for drizzling
Heat grill or grill pan to medium-high. In a medium bowl,
combine orange segments, avocado, red onion, cilantro, lime juice, and
sesame oil. Season to taste with salt and pepper and set aside.
Season salmon and bok choy with salt and pepper and drizzle with olive oil.
Grill salmon, flipping halfway through, until cooked through,
3 to 4 minutes per side. Grill bok choy until bright green and slightly
wilted, about 1 minute per side. Spoon avocado salsa over fish to
For the Tofu he pressed it first and then marinated it for a couple hours in Rice Wine Vinegar, garlic, Braggs Aminos, Toasted Sesame Oil, Asian Chili Sauce, Salt and Agave. And then grilled in a pan and served with the above avocado salsa.
I did get a run in this morning, by the way. I ran about 2.5 miles in the hood before work. I didn't run far but I ran up a very steep hill twice. I need to get a long run in this weekend. I am planning on doing Lake Miramar twice which will be 10 miles. I am hoping to run a pace of 10 minute 30 seconds which would beat by just a few minutes my PR for my half at the Silver Strand which was 2 hours 19 minutes. I would love to get under the 10 minute mile for long distance some day. I am hoping that the strides, hills and strengthening exercises along with running more mileage will get me there along with getting me to the marathon down the road. I am off work tomorrow so the weekend has started. If only I could have a glass of wine. That is week 4...