|People lining up, not the best picture, sorry.|
Finally, I got to the starting line. The race started at least 20 minutes late and by then we were all noticing the 39 degree temperature. Every race starts with the National Anthem, which I always like. It settles the nerves and in some ways changes the focus outside of running to bigger things for me. And then ready... set... go. There was one big hill at the beginning but after that it was mostly down hill and I was able to run faster than I ever have for a 13.1 mile race. I set a personal record and felt great at the end of the race. No chafing, nutrition was good, feet felt fine, body strong. It was all good.
|A photo taken of me by a fellow runner|
|A bathtub full of ice, waiting for me to drop in with a loud scream. Can't do it any other way.|
So, I know I can do a 13.1 mile race, no problem. But, the big one awaits me in just 3 weeks. Last weekend I ran my longest training run of 19 miles. It wasn't too bad. My feet hurt by the end and my body was definitely tired But even at 19 I think I could have kept going. I hope so because I will have to do 7 more miles. I was pleasantly pleased though about my recovery after the 19 mile run. I did all the usual stuff: ate a healthy meal soon after the run, took an ice bath within an hour, rolled my muscles and then took another bath, this time hot with Epsom salts, that night. And the following day I got a foot massage. Overall, my body felt pretty good. I have been worried about my right big toe, my left hip and my old plantar fasciitis. And all of those felt ok. Yay!
|Blue Sky Preserve, mile 10-12 during my 19 mile run|
|Mile 10.5, a welcome sight!|
I have had the last week off from work. I go back to work on Tuesday. Man, I love being on vacation. It makes me really look forward to retirement. I have no problem not working. It has been so relaxing to have a staycation. I have enjoyed family time, Christmas festivities, movies, cooking, cleaning out my closet (so exciting since I have needed to do this for a long time) and a lot of time laying around reading books or watching tv on my ipad. I don't want it to end.
|I love this boy!|
I got my schedule from my coach for the next 3 weeks. Next Sunday I have to run a 22 mile run!! That will be my last long run until the 18th. I will have two weeks of a taper to give my body time to recuperate and strengthen. I can't wait for the taper!!